A free 6-day journey of movement, mindfulness, & healing.
Gentle daily practices to reconnect with your body, calm your nervous system, and begin healing from within, in under 15 minutes a day.
<aside>
✅ What You’ll Get
- 6 guided practices (yoga, meditation, journaling, etc.)
- Daily emails delivered with care
- Tools to help you feel safe, grounded, and alive in your body again.
</aside>
No pressure. No perfection. Just presence.
<aside>
💌 Who it’s For
- Survivors, seekers, and soft revolutionaries
- Anyone healing from trauma or disconnection
- Yogis, empaths, and wild-hearted women + nonbinary folx
</aside>
https://dashboard.mailerlite.com/forms/552596/155764703155455248/share
“I’ve noticed a marked improvement in my overall mood and attitude when I start the day with these practices.”
Allie, Yoga Student
About Sam
Sam Battersby (she/her) is a yoga teacher, writer, and founder of Salt + Sage. After surviving cancer and two strokes at 18, Sam turned to simple, daily practices—like movement, meditation, and journaling—to rebuild a life rooted in presence and purpose. Now she helps others do the same, offering gentle guidance and grounded tools to support healing that lasts. Learn more at blog.saltandsagejournal.com